Rosanna Jenkins

Everyday Living, Fitness, New Face of 60

Don’t Throw Out The Seeds!

This article about pumpkin seeds appeared in our Columbine Country Club newsletter and thought that it was worth sharing. I had no idea that they were so healthy!! NUTRITION TIP- DON’T TOSS YOUR PUMPKIN SEEDS!!! Health Benefits of Pumpkin Seeds Protein Packed 1 cup of roasted pumpkin seeds: 285 calories 11.87 grams protein 12.42 g fat 11.8 g dietary fiber Pumpkin seeds are a great way to boost your protein, and the fiber is a great bonus too. The fat content looks high, but is  ...

Continue Reading

DIY, Everyday Living, Fitness, SNACKS

HEALTHY SPORTS DRINK RECIPE DOWNLOAD 1 Cup 100% Juice (potassium source) 2 T Honey 1/4 t Salt 6 C Cold Water Directions: In a saucepan, stir juice, honey and salt over medium heat until the honey and salt dissolve.  Pour mixture into water. Shake or stir to combine. Chill until ready to serve!   ...

Continue Reading

Everyday Living, Meals, New Face of 60

Some of our favorite coffee shops Starbucks, Costa and Caffè Nero, are selling sandwiches with incredibly high salt content, a new report has revealed. And when we say high, we’re talking more than a McDonald’s Big Mac, which contains 2.3g of salt per portion, or a quarter pounder with cheese,  ...

Continue Reading

Everyday Living, Fitness, New Face of 60

I think everyone starts their fitness plans the same way……we go right off of the edge and commit to an hour at the gym maybe 3 – 5 times a week.  Then “life” happens and we ditch the plan.  No “raise of hands” needed, but how many times does that  ...

Continue Reading

Everyday Living, Fitness, Meals, New Face of 60

I eat a lot of salads and love to put dressing on them BUT, I don’t like the idea of wasting my calories (and, increasing my waistline) on the pre-made dressings you buy at the store.  So, I ran across this super-skinny version last weekend and thought I’d share: SUPER SKINNY SALAD  ...

Continue Reading

Translate »
[instagram-feed]

Launching Soon! A new shopping experience for our friends. Dismiss