Rosanna Jenkins

Fitness, lifestyle

High Protein Breakfast

We don’t all have time to stop for morning snack so filling up on a breakfast that’s high in protein to satisfy your hunger and keep your energy going strong until lunch is key. Here is one breakfast idea that contain at least 20 grams of protein for under 350 calories! Cottage Cheese With Fruit and Toast 6 ounces lowfat cottage cheese: 16.5 grams, 123 calories 10 fresh cherries: 0.9 grams, 52 calories 1 slice whole-wheat bread: 3 grams, 100 calories 1/2 tablespoon cashew  ...

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Fitness, lifestyle, Travel

Where is Your Happy Place?

Questions to Ask Yourself Each one of us will have a different happy place. How do we find it? Ask yourself these questions: 1. Where is the one place that makes me feel worry-free, and alive? 2. Where is the one place that makes me feel like my problems are minimal and only temporary? 3. Where  ...

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10 Travel Hacks for Summer

Summer is a big favorite when it comes to travel.  Because I travel pretty consistently, I’ve come up with some quick, easy hacks for summer fun!  Let me know which ones are most helpful: 1. When you pack a suitcase, wrap your shoes in a shower cap. This keeps the dirty shoe bottoms from  ...

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