Fitness, LIFESTYLE

Regenerate New Bone After 60

I started running a long time ago (OMG!  I sound like maybe you should count my “rings” or something:).  It’s my “zone” time and I often use it to simply get away and think through projects, challenges or which shoes I should order when I get back home!  Don’t know if you’ve heard about the fact that “jarring” or “high-impact” exercise for women as they age is a HUGE benefit. We can actually regenerate bone!  And, then you  ...

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