Everyday Living, Fitness, New Face of 60, Travel, WELLNESS

AGING IS INEVITABLE…..HACKS TO DOING IT WELL

STAYING FIT:   IT’S AN ATTITUDE In a performance-driven society that is in constant search of eternal youth, some people may find it difficult to realize that time has taken a toll on their body (hand raising here….in denial). A changing figure, the appearance of wrinkles, fading hair color, etc. Beyond these physical signs indicating that you are getting older and wiser, you may notice other changes as well: decreased energy or endurance, altered sleep, onset of health  ...

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