Everyday Living, Fitness, lifestyle, New Face of 60, SUPER AGERS, Travel, WELLNESS


GRABBING A REST – DRINKING GLACIER WATER AT MT COOK GLACIER IN NEW ZEALAND (Personal Note:  THANK GOD I had time to get my hair colored before this shot, right girls?!!!!) How do you know how hard you should be exercising? Your age (and fitness level) is certainly going to affect your workout in order to gain some benefits. I know that there are certain things that I did in my 20’s that are much more challenging to do now that I am in my 60’s (or, at 112!). I came across this article  ...

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