entertaining, Everyday Living, health, lifestyle, Meals, New Face of 60, Style, SUPER AGERS, WELLNESS

HOW TO GET YOUR LIFE BACK ON TRACK AFTER THE HOLIDAYS!

If like me, the holidays left you feeling off balance and tired, you’re not alone. Splurging on gifts, late bedtimes, and feasting on fattening goodies can leave anyone feeling lethargic. Here are a few ways to get back on track, re-energized and ready to tackle the New Year. Problem: OOPS….I FORGOT TO SLEEP! Making sleep a priority is crucial to good health. It NEEDS to be number one! Here is the reason: It’s hard to tackle anything you are putting on your 2019 list if you’re  ...

Continue Reading