EVERYDAY LIVING, Fitness, LIFESTYLE, New Face of 60, TRAVEL, WELLNESS

WHAT REALLY HAPPENS TO YOUR BODY WHEN YOU MISS A MEAL…..

My life has been a teeny bit hectic lately, and I don’t know about you but, there are times I have totally forgotten to eat! Now, anyone who knows me is pretty clear that this almost NEVER happens! It’s completely bizarre because I live to eat. But there are times I don’t even notice I’ve skipped a meal until I get hangry or realize I cannot focus. I know this is not only horrible for my mood, energy, and those around me, but it’s also really hard on your body. I’m not talking  ...

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