EVERYDAY LIVING, Fitness, health, Meals, New Face of 60, WELLNESS

5 MUST-EAT ITEMS FOR THOSE 60 & FABULOUS

As we age, our body changes, but what about the foods we eat? If we continue to eat what we ate when we were younger, we may not be getting those essential nutrients we need to stay healthy and strong well into our 60s and beyond. There are plenty of ways to get everything you need but something it can be tricky to know exactly what they are. Here’s 5 of the best foods to eat to be 60 and Fabulous: B12 The ‘other’ vitamin B is often overlooked but Vitamin B12 is important for making red  ...

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