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FOODS THAT HEAL OR HARM YOUR ARTHRITIS…

Muscle cramps are something many people deal with as they get older and unfortunately they’re often very painful. Cramping can happen at any time during the day or night, with muscle spasms lasting anywhere from a few seconds to 20 minutes. Haven’t we all been awakened by these in the middle of the night?! Most of us are aware that massaging the area and applying heat or icepacks can reduce the pain, but many are unaware their diet plays a role. Eating foods that contain potassium is  ...

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