EVERYDAY LIVING, Fitness, Gluten Free, LIFESTYLE, Meals, New Face of 60, SUPER AGERS

HEALTHY SWAPS THAT AREN’T SO HEALTHY!

Today it’s, “Eat this, not that!” – only for it to be the exact opposite about two seconds later. Le sigh. With the science and research around food constantly evolving, it makes sense that new information will pop up from regularly. However, sometimes that information sticks and it doesn’t always tell the whole story, especially when it comes to healthy food swaps. So, to cut through all the confusion, we consulted Accredited Practicing Dietitian Marika Day to crack down on some  ...

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