Everyday Living, Fitness, health, lifestyle, Meals, New Face of 60, SUPER AGERS, WELLNESS

IS A PLANT-BASED DIET GOOD OR BAD FOR THOSE OVER 50?

I feel like we’ve all been inundated with opinions (medical and otherwise) regarding women over 40/50 eating a plant-based diet. So, I thought I’d share an article I found supporting the positive effects of this type of diet for fun women (see what I did there…..veering away from the “older” thing?! ) Contrary to what some health care professionals believe, a plant-based diet can offer optimal health benefits for aging women. Vegetarian diets carry risks for  ...

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