diet, Fitness, health, New Face of 60, SUPER AGERS, WELLNESS

SHOULD YOU WORK OUT IF YOU’RE SICK?

The odds of catching something during the winter months are high, and if you get sick your workout routine might have to change. The decision to exercise when you’re not feeling well depends heavily on what your body is fighting off. Learn how to “read” your immune system and figure out just how much your body can handle with these tips. THE COMMON COLD. A runny nose and sneezing is typically not enough to keep you from working out. Symptoms of a common cold, including nasal  ...

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