diet, Everyday Living, Fitness, Gluten Free, Meals, New Face of 60, SUPER AGERS, WELLNESS

LEVEL UP!

Not so long ago, I was a working mother of two, and now a working Nana, if there’s anything I’ve learned it’s that Momma’s got to eat, and she must eat well to give her body the right nutrients to create the energy needed to rule the world, or at least her corner of it. MAX OUT! When we eat REAL foods, we have more energy, fewer mood swings, less bloating and boosted immunity. That’s because all those REAL foods give the good bacteria in our bellies something to chew on, extracting the  ...

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