diet, Everyday Living, Fitness, Gluten Free, health, Meals, New Face of 60, SUPER AGERS, WELLNESS

THIS “INULIN” THING.

I am always just a tad late on the hottest, newest eating trends…however, I got in on this one just before it exploded! If you’ve done any reading at all on gut health, then you may have heard of inulin. Inulin is a fiber that has been linked to several health benefits, and is added to many foods. It can be purchased as a supplement in many health food stores and online. However, some people have concerns about its side effects and how well it works. This article takes a  ...

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