diet, Fitness, health, lifestyle, New Face of 60, SUPER AGERS, WELLNESS

IS JOY IMPORTANT? MORE THAN FOOD…

Excerpted from THE HANDBOOK ON HEALING – her story of healing and joy I was chatting with a gal pal recently and the topic of feeling “joy” in our everyday lives came up. She had recently suffered an injury and was cooped up in the house and unable to socialize. For this dear friend, it was not a “smile-inducing” way to live. How important is this JOY thing to living? Joy, laughter, and play stimulate the release of feel good hormones in our body.  It shuts  ...

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