diet, Everyday Living, Fitness, health, lifestyle, Meals, New Face of 60, SUPER AGERS

5 SURE WAYS TO CURB YOUR HUNGER…

Excerpted from J Michaels Maintaining your weight is a matter of burning more calories than you’re taking in. But when your stomach is making hideous noises and you’re surrounded by trashy, fattening foods (Hello, donut shop on your way to work. Hey there, chocolate-chip cookies in the office kitchen. Hola, junk food vending machine inside the car rental place), it’s way too easy to make poor decisions that cause your “calories in” to skyrocket. The trick is to follow a few tips for  ...

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