Fitness, health, lifestyle

STRESS AND YOUR WORKOUT…

Article: Fitness Pro If you’ve been stressed lately, you’re not alone. According to a recent survey from the American Psychological Association, two-thirds of Americans currently feel stressed about “the future of the nation.” More than half of the respondents also said the current political climate is a significant source of stress. All the time spent checking our phones and Facebook feeds isn’t helping. On a 10-point scale, the overall stress level for people who constantly check email,  ...

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