EVERYDAY LIVING, Fitness, health, WELLNESS

GET THE “RELAXING” FIX …

I know what you’re thinking….it’s a hot bath with soothing music playing……..nope. Gotcha:) For anyone whose ever had those annoying (and painful) night cramps, we’ve got an answer for you today. It is highly likely you are deficient in Magnesium. Also known as “the relaxing supplement” by nutritionists. I had always heard that magnesium had a number of benefits but had never really delved into this powerful substance.  Turns out that it helps  ...

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