EPISODE 13 - ABOUT THE ENDORPHIN THING ...
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AGING BACKWARDS

AGING BACKWARDS, EVERYDAY LIVING, health, Meals, New Face of 60, SNACKS & SPICES, WELLNESS

4 GOOD MOOD FOODS TO MAKE YOU SMILE …

SPINACH Dark green veggies are rich in folate, a B vitamin that affects the mood-controlling neurotransmitters in your brain. GO, science. CITRUS Mandarins, clementines, navel oranges, grapefruit, you name it. They’re all packed with folate, a B vitamin that’s an instant mood booster. Don’t forget (on our recent Instagram @rosanna_jenkins_inc story) to inhale your citrus foods for a better mood. BLUE POTATOES Look for these pretty spuds the next time you’re at the farmers’  ...

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AGING BACKWARDS, EVERYDAY LIVING, Fitness, LIFESTYLE, New Face of 60, WELLNESS

WHAT DO REGULAR HEARTBEAT, DIGESTION & HEALTHY NERVES HAVE IN COMMON?

It’s MAGNESIUM. I began to use it regularly when I noticed I was having more leg cramps. I use this one – it tastes good and mixes easily. And, if you read our blog, you know that this ingredient is a part of my Snooze Elixir. Health benefits of magnesium include prevention of constipation, eclamptic seizures, and asthma. It keeps your nerves, muscles, and bones healthy. It also helps in protein synthesis and cellular metabolism. Magnesium is vital for  ...

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AGING BACKWARDS, Gluten Free, New Face of 60, SWEETS, WELLNESS

3 INGREDIENT OATMEAL COOKIES .. yes, 3

If you take a minute and scroll through 3 ingredient cookies, you’ll find hundreds but, not all cookies are created the same! You know what I mean, crispy edges with that yummy chewy center…this one has it in spades. Easy to make (again, THREE ingredients) and definately EASY to eat. Try these. INGREDIENTS: 1 1/2 cups rolled oats 3/4 cup packed light brown sugar 1/2 teaspoon kosher salt 3/4 cup well-stirred tahini  ...

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AGING BACKWARDS, EVERYDAY LIVING, LIFESTYLE, New Face of 60, WELLNESS, WORKLIFE

CHOOSE HAPPY…

Ahhh…the elusive concept of happiness. Everyone wants it, we all chase it….but, what does it take to be happy consistently? Learn 5 simple hacks to add more smiles to your life, not just survive Discover effective ways to feel happy Understand how happiness affects you mentally & physically How do your BFFs affect your happiness? FOCUS ON YOUR VISION The things you choose to concentrate on has a HUGE effect on how you feel. If you put a lot of time in focusing on things that  ...

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