Rosanna Jenkins

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chocolate

Beauty, chocolate, Everyday Living, Fitness, Gluten Free, lifestyle, Meals, New Face of 60, SUPER AGERS, WELLNESS

10 REASONS TO EAT REAL FOOD

Real food is whole, single-ingredient food. Easy, right? It is mostly unprocessed, free of chemical additives and rich in nutrients. No labels to read. No ingredients to try to pronounce or attempt to say! In essence, it’s the type of food human beings ate exclusively for thousands of years. Think caveman……or, cavewoman. However, ever since ready-to-eat foods became popular in the 20th century, many people have been eating them as a dominant part of their diet. REAL FOOD =  ...

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