Rosanna Jenkins

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Fitness

Fitness, lifestyle

Protein – How much do you REALLY need?

I was in the market the other day and happened to walk down the “nutrition” aisle.  I was amazed by the sheer number of choices for Protein Powder.  Then, there were those fabulous candy-bar like protein bars….some have more than 12 grams of sugar!!!  Since when did that get healthy??!  Nonetheless, we are being bombarded by Protein and how important it is to get enough into our daily diets. I think we have all heard the mantra about eating enough protein.  As we age we  ...

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Fitness

FEET…..

I was in the gym the other day and saw a woman wearing “funny” looking socks.  Far be it from me to just “let it go” and mind my own business……. I asked her about the “sleeve socks” (they were in a cute pattern and color!).  Here is what she  ...

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Fitness, lifestyle

Give the Gift of Health

I cannot think of one thing that is more IMPORTANT to living well after 60 than good health as a result of consistent movement. But, with so many fitness choices on the market, which one makes the most sense? One option is to pick a gift that relates to a sport or workout program that your  ...

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Fitness, lifestyle

Caffeine On Steroids

I try to eat a balanced, low fat/low carb diet.  That being said, I am obsessed with my morning coffee. PERIOD. Non-negotiable…..no giving it up…..MUST have it.  No matter where in the world I might be……. I recently began using an app that measures my protein/carbs and  ...

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Fitness

Healthy Back

I think we have all seen elder people with a severe curvature of their spine resulting in a hunchback or kyphosis. According to recent research causes include osteoporosis, weakness in core and upper back muscles as well as a history of poor posture. I came across a recent article in the Silver  ...

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Fitness, health, lifestyle

Shots for Everyone!

Gottcha!  Not THAT kind of shot…….It’s Friday and I am already into weekend mode.  So, I thought I’d slide into this topic with a little humor.  Until a couple of years ago, I was shot-resistant.  I felt that they were for people with chronic illness or small children  ...

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