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Fitness

Everyday Living, Fitness, Gluten Free, health, WELLNESS

YOUR 4 MOST IMPORTANT SUPPLEMENTS!

I don’t know about you, but I wander aimlessly through aisles of vitamins and supplements every time I read about some new thing I should be taking. So confusing, right? Well, I’ve got you covered…Registered Dietician, Rachael Devaux has narrowed the field for us. Here is her list of “must haves” for daily health: OMEGA-3’S: The ideal omega-6 to omega-3 ratio is 1:1. Currently, the average American eats a ratio of anywhere from 12:1 to 25:1 omega-6 to  ...

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Fitness, MISSY K, Travel

ARCHES IN RED …

We spent the morning in Canyon Lands and decided to take a swim break at lunch time. It was 100 degrees! Once cooled off we made the decision to try going to Arches National Park after 6 pm. Last time we attempted to get into the park the line was sooooo long we finally gave up! The park only  ...

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Fitness, health, MISSY K, Travel

SUMMER WANDERING …

Last year we took Missy K through Yellowstone (Grand Tetons and Jackson Hole) and were on the road for three weeks…..after ingesting 10 lbs of Twizzlers and enough Pringles to launch an Ark we decided this year would be closer to home. So, we decided on Arches, Canyon Lands in Moab and  ...

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