Rosanna Jenkins

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Fitness

Fitness, lifestyle, Travel

Florence, Italy

This year, we thought we’d give Missy K (and her Posse) an “experiential” gift.  We chose a month in Europe!  With the men leaving first for a brief stint in Rome.  Said, our driver, picked us up and whisked us off to the airport.  Of course, Missy K manages to talk Said (he’s known her since she was 2 and has a daughter just 4 months older than Missy K) into a large chocolate bar (which we all “wore” to the airport) for the ride. The excitement level in  ...

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Fitness, lifestyle

High Protein Breakfast

We don’t all have time to stop for morning snack so filling up on a breakfast that’s high in protein to satisfy your hunger and keep your energy going strong until lunch is key. Here is one breakfast idea that contain at least 20 grams of protein for under 350 calories! Cottage  ...

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Fitness, lifestyle, Travel

Where is Your Happy Place?

Questions to Ask Yourself Each one of us will have a different happy place. How do we find it? Ask yourself these questions: 1. Where is the one place that makes me feel worry-free, and alive? 2. Where is the one place that makes me feel like my problems are minimal and only temporary? 3. Where  ...

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Fitness, lifestyle

3 Traits of Confident Women

For many, confidence is a somewhat elusive quality that’s slowly earned over the course of a lifetime. A highly complex emotion, confidence is both innate and learned, and it often sets the stage for many of life’s triumphs. While the importance of confidence is no secret, many struggle to  ...

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