EPISODE 17 - DO IT ANYWAY ...
Browsing Category:

Fitness

EVERYDAY LIVING, Fitness, SNACKS & SPICES

Its Time…..Pumpkin Spice EVERYTHING!

    Finally……my obsession with everything pumpkin is appropriate!  Now that we have that out in the open, I have to be honest, I use pumpkin all year long.  I also eat Turkey well before Thanksgiving.  I love both and just cannot seem to put them away……ANOTHER support group???? Today, I thought I’d share one of my BIG faves……a preworkout Pumpkin Spice Smoothie you can whip up in minutes. Pumpkin Spice Smoothie Ingredients 1 cup almond milk  ...

Continue Reading

Fitness, LIFESTYLE

Commuter Health

If you live in a big city, you’ve been in the “morning rush”.  It goes on and on and can leave you just plain HANGRY by the time you reach your office.  A while ago, I was reading about “food prep”.  I am the WORST at taking time to prep food for the week.  My  ...

Continue Reading

Fitness, LIFESTYLE

Healthy Eating Over 60

Your body changes as you get older (we’ve noticed, right?!), but trying to eat clean (or well) will help you stay healthy. Here is a framework of healthy food to include in your daily eating plan. Whatever your age, try to squeeze in the following food groups to keep your brain and body  ...

Continue Reading

Translate »