Rosanna Jenkins

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Fitness

chocolate, Fitness

RUNNERS……STOP DRINKING COFFEE AND TRY THIS BEFORE A RUN!

From Disneyland Resort Executive Chef Chris Faulkner This past weekend I got to experience my first runDisney race: the Tinker Bell Half Marathon (ie, my dreams came true). Before the half, I attended runDisney’s Lunch ‘N Learn to get some tips on properly fueling up before a race in a totally gourmet way. Disneyland Resort Executive Chef Chris Faulkner — who just so happens to be an Ironman triathlete and marathon runner himself — created some delicious foods for us to try,  ...

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Fitness, health

WHY NAPS ARE GOOD FOR US

Everybody loves a nap – as a toddler, we fought against naptime but reveled in it once we were ”down”.  Now as we get older, the thought of a nap makes us smile.  The key to a great nap is knowing how long to nap and when to take it.  Take a nap for too long and you will wake up groggy,  ...

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