Rosanna Jenkins

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Fitness

Fitness, lifestyle

Thick & Creamy Chocolate Protein Shake

Chocolate Protein Shake (to die for….) Okay, this Chocolate Shake may be a “basic” but, still a STAPLE of mine!  Simple, classic, delicious, and I promise, it never gets old.   Ingredients: 3/4 C  Skim Milk (or milk of choice) 1.5 Scoops Chocolate Protein Powder (I use 100% whey isolate) 1  frozen Banana, sliced 1 Tbs Almond Butter (or nut butter of choice)   Prepare:  Add ingredients into blender, putting the frozen banana in last and blend until smooth.  Serve  ...

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Fitness, lifestyle

Happy, Healthy Holidays!

    HEALTHY HOLIDAYS I’m BIG on healthy eating but over the Holiday Season, I become an “healthful eating” disaster. The idea of healthy eating and a Happy Holiday just didn’t seem to go well together in my book. I was excited to see this article in the Health Watch Newsletter. The  ...

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