Rosanna Jenkins

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Fitness

chocolate, diet, Everyday Living, Fitness, lifestyle, New Face of 60, SUPER AGERS, WELLNESS

DR. MICHELLE BRAUDE – FOOD AND THE EFFECTS ON YOU…

If you read more than one blog a day or listen to almost any podcast, you’ll recognize this name. The first thing I recall thinking when first I heard her was “she is SO reasonable.” Dr. Braude is, of course, a physician. She is also an author (The Food Effect) and, wildly popular expert on how to eat and drink your way to a long and healthy life. I love her take on nutrition. Reasonable, logical and fun. Yes, fun…she says it’s ok to enjoy alcohol in  ...

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