Rosanna Jenkins

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Gluten Free

diet, Everyday Living, Fitness, Gluten Free, health, lifestyle, Meals, New Face of 60, SUPER AGERS, WELLNESS

5 WAYS TO BETTER EATING WITHOUT COUNTING CALORIES!

When it comes to losing weight or reducing body fat, it’s generally accepted that one has to eat fewer calories than he or she burns each day. However, these diets often fail because the rigidity that characterizes these diets can make people feel deprived of their favorite foods or excluded from social events. Other diets focus on constantly measuring and counting portions, but few people have ever said their favorite part of eating or cooking was the math. Hand raised here! Thank  ...

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