EPISODE 17 - DO IT ANYWAY ...
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Gluten Free

EVERYDAY LIVING, Gluten Free, health, Meals, WELLNESS

THIS IS HAPPENING!

20 Minutes / 120 Calories / 4 Servings TOMATO, SPINACH AND FETA CHEESE FRITTATA 4 cups fresh spinach (lightly packed, about 4 ounces) 2 tablespoons water 3  eggs 3  egg whites ⅓ cup green onions (chopped, about 5 medium) ¼ cup Milk (whole / type of your choice) ¼ teaspoon red pepper (ground, cayenne) 1  large tomato (chopped, 1 cup) ½ cup feta cheese (crumbled, 2 ounces) SUBSTITUTIONS: INGREDIENT SUBSTITUTES Eggs egg substitutes, egg whites Red Pepper  ...

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