EPISODE 13 - ABOUT THE ENDORPHIN THING ...
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health

AGING BACKWARDS, EVERYDAY LIVING, health, Meals, New Face of 60, SNACKS & SPICES, WELLNESS

4 GOOD MOOD FOODS TO MAKE YOU SMILE …

SPINACH Dark green veggies are rich in folate, a B vitamin that affects the mood-controlling neurotransmitters in your brain. GO, science. CITRUS Mandarins, clementines, navel oranges, grapefruit, you name it. They’re all packed with folate, a B vitamin that’s an instant mood booster. Don’t forget (on our recent Instagram @rosanna_jenkins_inc story) to inhale your citrus foods for a better mood. BLUE POTATOES Look for these pretty spuds the next time you’re at the farmers’  ...

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EVERYDAY LIVING, health, New Face of 60, WELLNESS

CLEAN YOUR COFFEE MAKER!

Yes, it’s the thing to do! When I first got my Keurig machine, I could not use it enough…I practically forced everyone who came through my door to have a cup of coffee…whether or not they really even wanted one. There were “pods” and “options” and lots of goodies….a thrilling kitchen gadget. I was smitten. Then, I began to hear about offices that found animals nestled into the back of their Keurigs (Thank you Insta for that visual). I moved my  ...

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EVERYDAY LIVING, health, LIFESTYLE, New Face of 60, TRAVEL, WELLNESS

ARE YOU TOLERATING OR LIVING?

One of my favorite things about traveling the World is that I get to meet some pretty incredible women. It never fails…I end up in the ladies room and learn something inspiring from another woman who has a minute to chat. The woman in this photo is such an inspiration. The story we’ve all heard but, her guts and fight were not….married young to an abusive male…they have a daughter….more “not so much fun”…this woman makes a clear and strong  ...

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EVERYDAY LIVING, Fitness, health, Meals, SUPER AGERS, WELLNESS

NATURE’S DESSERT…

I don’t know about you, but I LOVE Summer fruit! Cannot get enough no matter how many Farmer’s Markets I go to….each piece seems like a little treat from Nature…some sugar without the health-destroying aspects of hard core sugar. Do you know that people who eat at least two servings each week of certain whole fruits — particularly blueberries, grapes, and apples — reduced their risk for type 2 diabetes by as much as 23 percent in comparison to those who ate less than  ...

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EVERYDAY LIVING, health, LIFESTYLE, WELLNESS

CHECKING IN ON YOUR SELF CARE THIS WEEK …

Okay, so the kids are FINALLY back in school…. I’m just stopping by to see how you are doing with scheduling some TLC now that you may have a couple of “free” hours. If you follow our blog, you know we just talked about the importance of planning and scheduling time for yourself each week. You men too…..what do you have on calendar this week? What are you doing with your pocket of time?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Book a couple’s massage (talk about time  ...

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