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health

Beauty, Everyday Living, health, lifestyle, SUPER AGERS, WELLNESS

ABOUT THE ENDORPHIN THING …

Read this from Dr. Axe and had to share! Get yours today… I love the simplicity of this graphic. I think we just get buried these days with all of the “eating plans” and supplements on the market. It can be confusing and frustrating to try and do the “right” thing for your body. This cuts right through the “noise” and gives us some simple and concise ways to generate the “feel good” hormone. WHICH OF THESE HAVE YOU TRIED? DOES ONE WORK  ...

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Fitness, health, MISSY K, Travel

SUMMER WANDERING …

Last year we took Missy K through Yellowstone (Grand Tetons and Jackson Hole) and were on the road for three weeks…..after ingesting 10 lbs of Twizzlers and enough Pringles to launch an Ark we decided this year would be closer to home. So, we decided on Arches, Canyon Lands in Moab and  ...

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Fitness, health, lifestyle

STRESS AND YOUR WORKOUT…

Article: Fitness Pro If you’ve been stressed lately, you’re not alone. According to a recent survey from the American Psychological Association, two-thirds of Americans currently feel stressed about “the future of the nation.” More than half of the respondents also said the current political  ...

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