Rosanna Jenkins

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health

Everyday Living, health, lifestyle, New Face of 60, SUPER AGERS, WELLNESS

FLIP THE SWITCH … ESSENTIALS FOR GOOD SLEEP

YOU might have guessed by now that I’m committed to getting good sleep and having a consistent nightly routine. My evening routine and sleep tricks are two things I really try not to sacrifice no matter what day of the week it is (but, let’s be honest…sometimes you cannot replicate these if traveling, ill or entertaining guests. But it occurred to me recently that I haven’t shared much about what I do before my routine – you know, what I do to decompress and get my brain prepped  ...

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