Rosanna Jenkins

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Everyday Living, Meals, New Face of 60

Some of our favorite coffee shops Starbucks, Costa and Caffè Nero, are selling sandwiches with incredibly high salt content, a new report has revealed. And when we say high, we’re talking more than a McDonald’s Big Mac, which contains 2.3g of salt per portion, or a quarter pounder with cheese, which contains 2.5g. The research, carried out by The Telegraph and Consensus Action on Salt and Health (CASH), found that a number of lunchtime favorites from large chain coffee shops contained salt  ...

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Everyday Living, Fitness, Meals, New Face of 60

I eat a lot of salads and love to put dressing on them BUT, I don’t like the idea of wasting my calories (and, increasing my waistline) on the pre-made dressings you buy at the store.  So, I ran across this super-skinny version last weekend and thought I’d share: SUPER SKINNY SALAD  ...

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Everyday Living, Fitness, Meals

The Skinny Omelette

  The Skinny Omelette 4 Egg Whites 1 Small handful of fresh Spinach 2 T of Pico de Gallo  ( I made my own by chopping up tomatoes and cilantro and a teeny bit of onion and mixed them together) 1/2 Avocado Whisk eggs together and slowly pour into warmed skillet.  Top with ingredients and a  ...

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