EPISODE 13 - ABOUT THE ENDORPHIN THING ...
Browsing Category:

SUPER AGERS

Gluten Free, Meals, SUPER AGERS

CELEBRATING FALL …

CREAMY CARROT SOUP When temps begin to drop (slightly) in the mornings….I begin to think about soup and stew and all of those great “wintery” dishes. I know I’ve been on a bit of a rant with food lately…..sorry, it’s just the time of year. So, when I tried this creamy, rich little bowl of Heaven … I was sold! Easy to make with just a few ingredients, it’s my new “go to” when I cannot decide what I want for lunch or dinner. There is  ...

Continue Reading

EVERYDAY LIVING, Fitness, health, Meals, SUPER AGERS, WELLNESS

NATURE’S DESSERT…

I don’t know about you, but I LOVE Summer fruit! Cannot get enough no matter how many Farmer’s Markets I go to….each piece seems like a little treat from Nature…some sugar without the health-destroying aspects of hard core sugar. Do you know that people who eat at least two servings each week of certain whole fruits — particularly blueberries, grapes, and apples — reduced their risk for type 2 diabetes by as much as 23 percent in comparison to those who ate less than  ...

Continue Reading

EVERYDAY LIVING, Fitness, health, New Face of 60, SUPER AGERS, WELLNESS, WORKLIFE

6 INCREDIBLE WAYS TO FREE UP MORE OF YOUR TIME!

Ok, it’s now the END of Summer…have you implemented your scheduling and planning routines yet? I know, it sounds SO limiting….like SO much work…and, what if you want to just “freestyle” and do what you want when you want to do it? I hear ya. I’ve always been a teeny bit of a freak show about calendaring things but…..I’ve also been known to “let it ride…” every once in a while. But, the funny thing about scheduling and  ...

Continue Reading

EVERYDAY LIVING, Fitness, Gluten Free, health, LIFESTYLE, Meals, SUPER AGERS, WELLNESS

REAL FOOD OR “FOOD LIKE?”

EVERY year thousands of new products are launched in our grocery stores. 70 to 80% of these items will fail and be pulled from the shelves. But, those that remain could be “food like” rather than actual, nutritious whole food items. Most of these engineered “foods” are not created by nature but made in a lab. The majority are designed by food scientists and not chefs, and that photo of the cute Italian Lady in her apron or the celebrity chef smiling with pride does  ...

Continue Reading

EVERYDAY LIVING, health, New Face of 60, SUPER AGERS, WELLNESS

WHAT IS NORMAL?

As most of you know, I have been dealing with my mother’s aging medical concerns for the last year.  The latest challenge was helping her review her recent blood work.  I feel we’ve all seen a result given followed by a “normal” range for that particular test.  Our physicians all want to see us in this range but what is more important is where within the range we, as individuals, fit and feel best. Her most recent lab work came back with everything stated as “normal” or  ...

Continue Reading

Translate »