EPISODE 13 - ABOUT THE ENDORPHIN THING ...
Browsing Category:

SNACKS & SPICES

AGING BACKWARDS, EVERYDAY LIVING, health, Meals, New Face of 60, SNACKS & SPICES, WELLNESS

4 GOOD MOOD FOODS TO MAKE YOU SMILE …

SPINACH Dark green veggies are rich in folate, a B vitamin that affects the mood-controlling neurotransmitters in your brain. GO, science. CITRUS Mandarins, clementines, navel oranges, grapefruit, you name it. They’re all packed with folate, a B vitamin that’s an instant mood booster. Don’t forget (on our recent Instagram @rosanna_jenkins_inc story) to inhale your citrus foods for a better mood. BLUE POTATOES Look for these pretty spuds the next time you’re at the farmers’  ...

Continue Reading

ENTERTAINING, Gluten Free, SNACKS & SPICES, WELLNESS

5-MINUTE HUMMUS? I CAN’T EVEN TOAST BREAD IN THAT TIME!

I love Hummus….but, found that buying the “easy” version in the stores often led to eating waaayyyy too much salt, fat and oil. So, while flipping through a Women’s Health magazine (my typical Dental office modus operandi) I found this super easy, healthy version. Thought I’d share it….there is a surprise ingredient…. SKINNY DIPPING 2 T EVOO (extra virgin olive oil) 2 – 4 T Fresh Lemon Juice 2 – 4 T Water (use this to adjust the  ...

Continue Reading

EVERYDAY LIVING, Fitness, Gluten Free, health, Meals, SNACKS & SPICES, SWEETS, WELLNESS

POWDER & JELLY ???? WHAT??

See what I did there? I don’t know about you, but I LOVE peanut butter! I think every child (save those with peanut allergies….) grows up thinking this magical spread is a food group unto itself. I know I did. I STILL love that flavor. So, when I walked past a “powdered” version of my fave…I shook my head and thought “some progress is just not right…”. How could something as delish as PB be any good in a powdered form???!! Then it happened, I  ...

Continue Reading

EVERYDAY LIVING, Fitness, health, LIFESTYLE, New Face of 60, SNACKS & SPICES, SUPER AGERS, SWEETS, WELLNESS

SUGAR FREE MERINGUES…

I had this incredible sugar craving and could not think of what to do about it (other than driving through Dunkin’ Donuts and ordering 6 dozen slimy treats! It could happen:) So, I thought maybe I’d TRY to alter a recipe for something simple and go for it. Now, keep in mind I am NOT a “recipe creator” like some of my pals…..so, NO judging! My only “thing” or limitation was that my eating plan was calling for a snack with 6 egg whites…..I know,  ...

Continue Reading

EVERYDAY LIVING, Fitness, Gluten Free, LIFESTYLE, Meals, New Face of 60, SNACKS & SPICES, SUPER AGERS, WELLNESS

YOU ARE WHAT YOU EAT!

I have always felt that the types of foods we eat help determine who and what we are….I came across this article in The Daily Grind and thought that I would share it with you. It relates obesity with brain function. WHAT YOU EAT MATTERS New study links obesity with decreased brain function. A study published this month in Radiology suggests a link between body fat and grey matter volume. Grey matter is a major component of the central nervous system located in the brain, brainstem,  ...

Continue Reading

Translate »