Rosanna Jenkins

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Reset Your Thoughts in 5 Minutes.

It’s Monday, and if you are anything like me, you’ve got 100 “tabs” open in your mind as you start your day.  I find it almost impossible to sit still and “refocus” my thoughts.  As soon as I do the “think about being still” thing…..my mind rebels and I’m thinking about 25 different things that could be done NOW. Here is a quick process to “reset” and move forward when you feel fragmented: You have 6 categories of  ...

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