EPISODE 13 - ABOUT THE ENDORPHIN THING ...
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WELLNESS

AGING BACKWARDS, EVERYDAY LIVING, health, Meals, New Face of 60, SNACKS & SPICES, WELLNESS

4 GOOD MOOD FOODS TO MAKE YOU SMILE …

SPINACH Dark green veggies are rich in folate, a B vitamin that affects the mood-controlling neurotransmitters in your brain. GO, science. CITRUS Mandarins, clementines, navel oranges, grapefruit, you name it. They’re all packed with folate, a B vitamin that’s an instant mood booster. Don’t forget (on our recent Instagram @rosanna_jenkins_inc story) to inhale your citrus foods for a better mood. BLUE POTATOES Look for these pretty spuds the next time you’re at the farmers’  ...

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AGING BACKWARDS, EVERYDAY LIVING, Fitness, LIFESTYLE, New Face of 60, WELLNESS

WHAT DO REGULAR HEARTBEAT, DIGESTION & HEALTHY NERVES HAVE IN COMMON?

It’s MAGNESIUM. I began to use it regularly when I noticed I was having more leg cramps. I use this one – it tastes good and mixes easily. And, if you read our blog, you know that this ingredient is a part of my Snooze Elixir. Health benefits of magnesium include prevention of constipation, eclamptic seizures, and asthma. It keeps your nerves, muscles, and bones healthy. It also helps in protein synthesis and cellular metabolism. Magnesium is vital for  ...

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EVERYDAY LIVING, Gluten Free, New Face of 60, SWEETS, WELLNESS

BANANA CHOCOLATE MUFFINS

You might notice a little “run” here on yummy, healthy items that are easy to make and actually good for you….I am obviously soooo hungry these days. Be sure to try these super easy muffies from Sally….. Serves 6 INGREDIENTS: 2 RIPE BANANAS 2 ORGANIC EGGS 1/2 CUP COCONUT FLOUR 2TBS AGAVE OR HONEY OR YOUR FAVORITE SWEETENER 1/3 CUP UNSWEETENED CHOCOLATE CHIP ( OPTIONAL FOR TOPPINGS OR YOUR FAVORITE TOPPINGS)  1 TSP BAKING POWDER TO MAKE: * PREHEAT OVEN TO  ...

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AGING BACKWARDS, Gluten Free, New Face of 60, SWEETS, WELLNESS

3 INGREDIENT OATMEAL COOKIES .. yes, 3

If you take a minute and scroll through 3 ingredient cookies, you’ll find hundreds but, not all cookies are created the same! You know what I mean, crispy edges with that yummy chewy center…this one has it in spades. Easy to make (again, THREE ingredients) and definately EASY to eat. Try these. INGREDIENTS: 1 1/2 cups rolled oats 3/4 cup packed light brown sugar 1/2 teaspoon kosher salt 3/4 cup well-stirred tahini  ...

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EVERYDAY LIVING, health, New Face of 60, WELLNESS

CLEAN YOUR COFFEE MAKER!

Yes, it’s the thing to do! When I first got my Keurig machine, I could not use it enough…I practically forced everyone who came through my door to have a cup of coffee…whether or not they really even wanted one. There were “pods” and “options” and lots of goodies….a thrilling kitchen gadget. I was smitten. Then, I began to hear about offices that found animals nestled into the back of their Keurigs (Thank you Insta for that visual). I moved my  ...

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