Rosanna Jenkins

Fitness, lifestyle


I found this workout which is perfect for those times when you just don’t have time to drive to the gym.  Let me know your thoughts!   CIRCUIT 1 Reverse Lunge + Glute Kickbacks – 16 reps (8 per side) Scissors – 20 reps (10 per side) Tricep Circles – 8 reps In and Out Jump Squats – 12 reps Prone Leg Extension Toe-Taps – 24 reps (12 each leg) CIRCUIT 2 Drop Push-Ups – 10 reps Straight Leg Jack-Knives + Toe Tap – 12 reps Sumo Pulse Squats – 15 reps Push-Up to Side Planks – 12 reps  ...

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Healthy Chocolate Cupcakes

Easy Healthy Chocolate Cupcakes Prep time: 5 minutes Cooking time: 15 – 18 minutes Makes 12 mini muffins or 6 regular ones Ingredients 2 ripe peeled bananas 1 whole apple, peeled, cored and chopped 5 – 6 dates 2 large eggs 1 cup almond butter 1/4 cup cocoa powder 1 1/4 tsp. baking soda 1 tsp.  ...

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Just how much caffeine is too much ?

Just how much caffeine is too much? For the average person, up to 300 mg of coffee a day, or two to four cups of the average brewed coffee, is a moderate amount that isn’t harmful. But once you hit more than four cups, you may experience less-than-desirable side effects. Drinking more  ...

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Fitness, health


Everybody loves a nap – as a toddler, we fought against naptime but reveled in it once we were ”down”.  Now as we get older, the thought of a nap makes us smile.  The key to a great nap is knowing how long to nap and when to take it.  Take a nap for too long and you will wake up groggy,  ...

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