Rosanna Jenkins

chocolate, Fitness

RUNNERS……STOP DRINKING COFFEE AND TRY THIS BEFORE A RUN!

From Disneyland Resort Executive Chef Chris Faulkner This past weekend I got to experience my first runDisney race: the Tinker Bell Half Marathon (ie, my dreams came true). Before the half, I attended runDisney’s Lunch ‘N Learn to get some tips on properly fueling up before a race in a totally gourmet way. Disneyland Resort Executive Chef Chris Faulkner — who just so happens to be an Ironman triathlete and marathon runner himself — created some delicious foods for us to try,  ...

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Marketing

WAKE UP. KICK ASS. REPEAT.

  By Drs. Rouse I am tired of not living up to the potential that is ready to be realized. It’s time. You know it for yourself as I know it for me-we have more to live and give up to…and we cannot wait to the time that we think would be better than now. Today and from this day forward we  ...

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Marketing

25 TIPS FOR A FABULOUS LIFE

Exercise daily. Commit to gratitude. See your work as art. Expect the best and prepare for the worst. Keep a journal. Read “The Autobiography of Benjamin Franklin”. Plan your week. Know your top 5 priorities. Say NO to distractions. Drink a lot more water. Improve your work every  ...

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