Rosanna Jenkins

Marketing

25 TIPS FOR A FABULOUS LIFE

Exercise daily. Commit to gratitude. See your work as art. Expect the best and prepare for the worst. Keep a journal. Read “The Autobiography of Benjamin Franklin”. Plan your week. Know your top 5 priorities. Say NO to distractions. Drink a lot more water. Improve your work every single day. Get a mentor. Hire a coach. Get up at 5 am everyday. Eat less food. Find more heroes. Smile at strangers. Don’t settle for anything less than excellence. Appreciate life’s simple  ...

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entertaining

Healthy Chocolate Cupcakes

Easy Healthy Chocolate Cupcakes Prep time: 5 minutes Cooking time: 15 – 18 minutes Makes 12 mini muffins or 6 regular ones Ingredients 2 ripe peeled bananas 1 whole apple, peeled, cored and chopped 5 – 6 dates 2 large eggs 1 cup almond butter 1/4 cup cocoa powder 1 1/4 tsp. baking soda 1 tsp.  ...

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Marketing

Just how much caffeine is too much ?

Just how much caffeine is too much? For the average person, up to 300 mg of coffee a day, or two to four cups of the average brewed coffee, is a moderate amount that isn’t harmful. But once you hit more than four cups, you may experience less-than-desirable side effects. Drinking more  ...

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Fitness, health

WHY NAPS ARE GOOD FOR US

Everybody loves a nap – as a toddler, we fought against naptime but reveled in it once we were ”down”.  Now as we get older, the thought of a nap makes us smile.  The key to a great nap is knowing how long to nap and when to take it.  Take a nap for too long and you will wake up groggy,  ...

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