Rosanna Jenkins Inc.

Marketing

WAKE UP. KICK ASS. REPEAT.

  By Drs. Rouse I am tired of not living up to the potential that is ready to be realized. It’s time. You know it for yourself as I know it for me-we have more to live and give up to…and we cannot wait to the time that we think would be better than now. Today and from this day forward we are inciting and supporting a movement. A movement against mediocrity and a movement to support you in getting your awesome on and you have all that you need to actualize your awesome. The road to  ...

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Marketing

25 TIPS FOR A FABULOUS LIFE

Exercise daily. Commit to gratitude. See your work as art. Expect the best and prepare for the worst. Keep a journal. Read “The Autobiography of Benjamin Franklin”. Plan your week. Know your top 5 priorities. Say NO to distractions. Drink a lot more water. Improve your work every  ...

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entertaining

Healthy Chocolate Cupcakes

Easy Healthy Chocolate Cupcakes Prep time: 5 minutes Cooking time: 15 – 18 minutes Makes 12 mini muffins or 6 regular ones Ingredients 2 ripe peeled bananas 1 whole apple, peeled, cored and chopped 5 – 6 dates 2 large eggs 1 cup almond butter 1/4 cup cocoa powder 1 1/4 tsp. baking soda 1 tsp.  ...

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Marketing

Just how much caffeine is too much ?

Just how much caffeine is too much? For the average person, up to 300 mg of coffee a day, or two to four cups of the average brewed coffee, is a moderate amount that isn’t harmful. But once you hit more than four cups, you may experience less-than-desirable side effects. Drinking more  ...

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Fitness, health

WHY NAPS ARE GOOD FOR US

Everybody loves a nap – as a toddler, we fought against naptime but reveled in it once we were ”down”.  Now as we get older, the thought of a nap makes us smile.  The key to a great nap is knowing how long to nap and when to take it.  Take a nap for too long and you will wake up groggy,  ...

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