EPISODE 13 - ABOUT THE ENDORPHIN THING ...

Rosanna Jenkins Inc.

Fitness

When In Boston

It’s truly hot and humid on the East Coast this week.  But, couldn’t resist trying one of the jogging routes the Eliot has outlined.  This one is 4 miles.  If you are truly motivated (and had awesome wine and great food last night…..), the 8.5 version may be for you!  heehee……note:  I DID have the above and STILL ran the short one.  No discipline:(  

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Marketing, TRAVEL

The Big Apple

After a couple of flight delays, arrived to lightening storms and hot, humid weather in New York (think: HUGE hair!).  Had a chance to do a little walking in the city. The final photo is of an amazing restaurant in Soho called “One if by Land”.  Historical and candle-lit with stunning gardens and beautiful food. The lush green bordered walkway shot is actually a tranquil space along the water…..hardly what one expects to see in the city, right?!  The gardens in the city  ...

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Fitness

7 Hacks to help you get to your morning workout

The best way to never miss a workout is to cross it off your list first thing of day — so easy, right? Wrong! Some early birds have no problem with this, but for many of us waking up and working out is quite a challenge. We love our sleep; we love our snooze buttons. Maybe this piece of information will help motivate you to actually get up and get your sweat on: morning exercisers work harder than people who work out at other times of the day, and working out harder means more gains. Now  ...

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TRAVEL

Travel Addiction….Is this YOU?

TRAVEL  ADDICTION Our good friend, Helene Eckstein of Spectrum Travel, is truly, like us, addicted to Travel – all kinds, all places!  We are members of “World’s  Most Traveled People”  www.mosttraveledpeople.com  and have had a contest for the past few years to see who could top the other.  Helene has found a few signs that portray travel addiction – see if any of these apply to you: You know you are addicted to travel when: You have memorized your passport number and all of your frequent  ...

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Marketing

Find YOUR True Brand Identity – Part 2

*Miss D flying her “unique” flag!   If you want people to believe in you and in what you have to offer, you have to believe in YOU. It doesn´t mean that you can´t have fears, insecurities or be nervous, or feel awkward at times – this is normal, it’s the HUMAN thing. But never let your insecurities take your self-worth and happiness away from you. The truth is that the sentence: “If only I had more confidence I would .. is just a sentence playing in your head. It does not  ...

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