EPISODE 13 - ABOUT THE ENDORPHIN THING ...

Rosanna Jenkins Inc.

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aging

EVERYDAY LIVING, Fitness, health, LIFESTYLE, New Face of 60, SUPER AGERS, WELLNESS

LIVE LONGER…5 TIPS TO USE NOW!

We ARE living longer now than any other time in history…as someone who just celebrated the BIG 64 (who knew we’d ever get here!!!???) I know I have to do certain things in order to be able to travel and move as I want to. Would you believe that in the 1900’s the average American could expect to live until 46!!! I know that I’m rabid about fitness, nutrition and staying in the game doing work I love. I’ve yet to meet ANYONE who has retired and just LOVES  ...

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BEAUTY, EVERYDAY LIVING, Fitness, health, LIFESTYLE, New Face of 60, SUPER AGERS, TRAVEL, WELLNESS

6 KEYS …

Portions excerpted from 6 Keys We’ve all heard that old saying that nothing in life is certain but death and taxes. The taxes I can’t help you with, but did you know there is nothing in our genes that tell us to die?  That’s right—NOTHING. NADA. ZIP. ZERO. So, the big question is: why aren’t we immortal? Why does one person barely make it to retirement age while someone else gets to blow out candles on their 98th birthday? How come some are more susceptible to certain health issues as  ...

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EVERYDAY LIVING, Fitness, New Face of 60, SUPER AGERS, WELLNESS

BE MORE MOTIVATED TO MAKE GOOD HEALTH & WELLNESS CHOICES!

I thought today we’d chat about health, fitness and wellness. I’m hoping it’s a topic you are all interested in… I feel like it’s something we all struggle with on a daily basis, so why not break it down into more manageable pieces like we do everything else? I’m not a health professional by any means, but I think I can offer encouragement and share what I’ve learned from personal experience. Making healthy, good living choices is easier said than done if  ...

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EVERYDAY LIVING, Fitness, New Face of 60, SUPER AGERS, WELLNESS

DON’T STOP … JUST BECAUSE OF YOUR “NUMBER”!

I was chatting with my mother recently and inquired about one of her favorite things… reading. I don’t mean occasional magazine or a quick once-through of the newspaper. The woman was a reading machine back in the day. My entire family reads and I chalk it up to the fact that both of my parents were big readers and shared that love of learning with us. Fast forward to last year….mother had her first BIG health issue and was feeling tired and listless AND, a bit let down  ...

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EVERYDAY LIVING, Fitness, health, LIFESTYLE, Meals, New Face of 60, SUPER AGERS, TRAVEL, WELLNESS

FOODS THAT HEAL OR HARM YOUR ARTHRITIS…

Muscle cramps are something many people deal with as they get older and unfortunately they’re often very painful. Cramping can happen at any time during the day or night, with muscle spasms lasting anywhere from a few seconds to 20 minutes. Haven’t we all been awakened by these in the middle of the night?! Most of us are aware that massaging the area and applying heat or icepacks can reduce the pain, but many are unaware their diet plays a role. Eating foods that contain potassium is  ...

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