Rosanna Jenkins Inc.

Browsing Tag:

exercise

Beauty, Fitness, health, New Face of 60, Worklife

BETTER WORK LIFE WITH FITNESS?

Okay, I love, love, love the sweaty thing….every.single.day. Even when I travel….there is a problem, right? LOL But, there is research backing up the idea that your fitness and working out in general (regardless what type of exercise you choose) increases your productivity! There is so much more to this “fitness” thing than losing weight or staying in shape. Turns out, exercise and your workplace productivity go hand in hand. Being productive and alert at work can  ...

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Fitness, health, lifestyle

STRESS AND YOUR WORKOUT…

Article: Fitness Pro If you’ve been stressed lately, you’re not alone. According to a recent survey from the American Psychological Association, two-thirds of Americans currently feel stressed about “the future of the nation.” More than half of the respondents also said the current political  ...

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Everyday Living, Fitness, New Face of 60

MOVE!

I LOVE to get some sort of movement in everyday (sorry to harp on this).  I know that if you’ve had health issues or live alone, it can be challenging.  So, I wanted to share this article I read this weekend in hopes of inspiring you to find ways to make moving/exercising something that  ...

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