Rosanna Jenkins Inc.

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fitgal

diet, Everyday Living, Fitness, health, New Face of 60, Style, SUPER AGERS, Travel

GET EXERCISE EVEN WHEN YOU DON’T FEEL LIKE IT….

Let’s just get down to it……I don’t know anyone who is ALWAYS excited about sweating. Sometimes the thought of getting dressed and schlepping to the gym is just too much! I try to do something active everyday……..this works really well if I have fresh powder, Missy K and Vail slopes as motivation. So, to that end, I thought I’d share some teeny little ideas to jump start your motivation (and mine) today. Let me know if it helps or, if you’ve  ...

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Everyday Living, Fitness, Meals

The Skinny Omelette

  The Skinny Omelette 4 Egg Whites 1 Small handful of fresh Spinach 2 T of Pico de Gallo  ( I made my own by chopping up tomatoes and cilantro and a teeny bit of onion and mixed them together) 1/2 Avocado Whisk eggs together and slowly pour into warmed skillet.  Top with ingredients and a  ...

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Marketing

The Art of The Elevator Pitch

The “elevator pitch.” This clever phrase refers to one’s ability to summarize their brilliant idea or experience, for a captive audience, in the time it takes an elevator to descend to the lobby. Elevators aside, knowing how to sell yourself succinctly can also prove invaluable during  ...

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Fitness

Fit 36

Have you guys heard about this yet?  My friend Jen, owner of Pilates Studio, talked me into trying this innovative, new workout.  You sign in (they are offering a FREE week right now), get your heart monitor on and enter the “workout station” area.  There are 12 different HIIT stops  ...

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